Fitness

The importance of Magnesium in the body At least 80% of the American population is magnesium deficient! Magnesium is a mineral that we can’t live without. It is involved in about 300 different metabolic reactions in the body. Every cell, tissue and organ need magnesium. You could likely benefit from magnesium containing foods and [...]

Be in the know with H2O! Plain water has zero calories which helps with weight maintenance, prevents constipation, protects us from overheating, keeps our minds alert, transports nutrients, and provides structure to cells and tissues. Most Americans do not drink an appropriate amount of water for their bodies’ needs. It is critical to maintaining [...]

The importance of healthy fats The popular misconception of, if you eat fat, you get fat is contributing to the obesity epidemic. The USDA is still even touting the benefits of the low-fat diet. Healthy fats are actually far more satiating than carbohydrates. Healthy fats can help curb sugar cravings, supply the body with [...]