What Are Toxins?


What Are Toxins? (Part 1) Toxins are poisons produced within living cells or organs of plants, animals, and bacteria (venom, bee stings, botulism, etc). Toxicants are synthetic, human-made, toxic chemicals (asbestos, BPA, Phthalates, etc). Both are harmful to the body and recent studies suggest that our bodies are having a difficult time detoxifying from the frequent exposures [...]

What Are Toxins?2021-11-10T17:03:07-05:00

Paleo Thanksgiving


Paleo Thanksgiving It’s time to start planning that Thanksgiving dinner. Would you like to “clean up” the menu a bit? (Looking at you mashed potatoes and corn!)  Need to do it in a way that won’t disappoint your family and friends? Give some thought to a Paleo Thanksgiving dinner menu. By offering flavorful and [...]

Paleo Thanksgiving2021-11-10T16:54:58-05:00

Back to school/work immune support


Back to school/work immune support As people head back to the office and kids back to school settings, there is much that can be done to help boost and support the immune system.  Along with diligent hand washing, things like eating a nutritious diet, utilizing exercise and relaxation techniques and taking immune supporting herbs [...]

Back to school/work immune support2021-09-13T11:23:19-04:00

GERD-Gastroesophageal Reflux Disease


GERD-Gastroesophageal Reflux Disease GERD is one of the most common digestive disorders in the United States. It is a chronic condition caused by the refluxing of stomach acid into the esophagus. The most common symptom is heartburn, but could also include coughing, sour taste in the mouth, and/or sore throat. The burning feeling may [...]

GERD-Gastroesophageal Reflux Disease2021-08-24T11:59:22-04:00

Hormone Health


Hormone Health Hormones can impact your physical, mental and emotional well being. They are powerful substances produced by your endocrine glands that have a huge effect on bodily processes.  A tiny amount can cause big changes in your body. Hormone imbalances can be caused by stress, poor diet, lack of sleep and inactivity.   Having [...]

Hormone Health2021-04-26T17:51:47-04:00

What is a Food Allergy?


Food Allergies What is a food allergy? It is an abnormal immune reaction to what are normally harmless proteins in foods that repeatedly occur on exposure to the proteins. This reaction can cause symptoms ranging from mild hives and itchiness to severe anaphylaxis symptoms. Numerous studies validate the fact that changes in gut microbiome [...]

What is a Food Allergy?2021-04-26T17:52:30-04:00
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