Exercise Planning

2020-07-07T15:56:55-04:00

An exercise program that is designed specifically for you is a great way to stay physically and mentally fit. It also provides many other benefits, including: improved condition of the heart and lungs, increased muscular strength, endurance, and motor fitness. Dr. Hilary Rutledge will discuss your needs and goals and work with you to create [...]

Exercise Planning2020-07-07T15:56:55-04:00

Whole-Food, Nutritional Supplements

2020-07-07T15:56:35-04:00

Whole food supplements are made combining nature and science, providing a broad spectrum of vitamins, minerals, enzymes and phytonutrients that are easily utilized by the body.  Our office offers a variety of cost-effective, leading-edge supplements from top brands that ensure the highest quality control, product safety, and natural effectiveness.

Whole-Food, Nutritional Supplements2020-07-07T15:56:35-04:00

Customized Meal Plans

2020-07-07T15:56:13-04:00

Dr. Hilary Rutledge will work with you to create a customized meal plan that will suit your metabolism, goals, personal preferences and dietary needs and restrictions.  This plan will explain to you exactly what to eat and what to avoid, in alignment with macronutrient needs and activity level and food sensitivities/allergies.

Customized Meal Plans2020-07-07T15:56:13-04:00

Complete Dietary Assessment

2020-07-07T15:55:53-04:00

A complete dietary assessment is an in-depth evaluation of both objective and subjective data related to your food and nutrient intake, lifestyle and medical history.  Dr. Hilary Rutledge will assess this information and evaluate your nutritional status.  This will aid in a plan of care or intervention.  Many complaints such as fatigue, headaches and digestive [...]

Complete Dietary Assessment2020-07-07T15:55:53-04:00

Genetic Testing

2020-07-07T15:55:28-04:00

Genetic Testing is also known as DNA testing and is a medical test that identifies changes in chromosomes, genes or proteins.  Genetic testing can confirm or rule out a suspected genetic condition.

Genetic Testing2020-07-07T15:55:28-04:00

Urinalysis

2020-07-07T15:55:01-04:00

A Urinalysis is a set of tests that detect cells, cell fragments, and substances in the urine.  It can be used as part of a health exam or when there are presenting symptoms.  This test can reveal diseases that have gone unnoticed because they do not produce striking signs or symptoms.

Urinalysis2020-07-07T15:55:01-04:00

Detoxification Programs

2020-07-07T15:54:39-04:00

Detox programs help your body purify and rebuild itself from the inside out.  Dr. Hilary Rutledge can set up a personal detoxification program for you that will provide you with a structured plan for purifying, nourishing and maintaining a healthy lifestyle.  This program will support your major organ systems with vitamins and minerals and other [...]

Detoxification Programs2020-07-07T15:54:39-04:00

Mineral and Heavy Metal Toxins

2020-07-07T15:54:14-04:00

Heavy metal toxicity caused by increasing levels of pollution and use of chemicals is a growing concern.  High levels of toxic metals in the body’s tissues can cause significant developmental and neurological damage. If there is a concern of heavy metal overload, Dr. Hilary Rutledge can prescribe a hair analysis test.  The results can aid [...]

Mineral and Heavy Metal Toxins2020-07-07T15:54:14-04:00

Food Sensitivity Testing

2020-07-07T15:53:47-04:00

Food sensitivity testing can help determine which foods may be triggering unwanted inflammation.  With these results, Dr. Hilary Rutledge can create a very personalized nutrition plan based on your immune response to certain foods.  She can also determine possible underlying food-related causes of illness and disease. This is done through a blood sample and sent [...]

Food Sensitivity Testing2020-07-07T15:53:47-04:00

Standard Blood Chemistry

2020-07-07T15:53:22-04:00

Blood chemistry is a  panel or group of tests routinely ordered to determine a person’s general health status.  These tests are performed by blood sample, usually taken from the arm and can be drawn at most any lab.

Standard Blood Chemistry2020-07-07T15:53:22-04:00
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